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Weekly Review #2: Feb 6th – Feb 12th 2017

Weekly Review #2: Feb 6th - Feb 12th 2017 Overall Success (OSS) for the week: 3 (good) 1=poor 2=average 3=good 4=outstanding Weekly goals: 1- Do morning ritual every day: Successful again. There were a day or two in which I met some resistance upon waking up, but I made it through. The 5 minute approach for exercise is working [...]

By | June 28th, 2017|Categories: Weekly Review|Tags: |0 Comments

How to prevent binging: keep momentum going for weight loss

How to keep momentum going: stop binging - The Great Growth To me weight loss comes down to two factors, working out and eating less. Keep in mind a lot of health related posts will tell you to eat healthier food and avoid sugary snacks at all costs, well here is a disclaimer, I use IIFYM (If It Fits [...]

By | June 28th, 2017|Categories: Creative, Personal Development, Social|Tags: , , , |0 Comments

Weekly Review #3: Feb 13th – Feb 19th 2017

Weekly Review #3: Feb 13th - Feb 19th 2017 Overall Success (OSS) for the week: 3 (good) 1=poor 2=average 3=good 4=outstanding Weekly goals: 1- Do morning ritual every day: Successful again. Doing the morning ritual keeps getting easier for me. This week, since I knew my nephew was coming to spend most day here from Monday to Friday, I [...]

By | June 28th, 2017|Categories: Weekly Review|Tags: |0 Comments

Weekly Review #6: Mar 6th – Mar 12th 2017

Weekly Review #6: Mar 6th - Mar 12th 2017 Overall Success (OSS) for the week: 3 (good) 1=poor 2=average 3=good 4=outstanding Weekly goals: 1- Do morning ritual every day AND workout in the afternoon as well: Successful again. I had about 3-4 cardio workouts that I could only do 5 minutes, because I was too sore. It does not [...]

By | June 28th, 2017|Categories: Weekly Review|Tags: |0 Comments