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How to prevent binging: keep momentum going for weight loss

How to keep momentum going: stop binging - The Great Growth To me weight loss comes down to two factors, working out and eating less. Keep in mind a lot of health related posts will tell you to eat healthier food and avoid sugary snacks at all costs, well here is a disclaimer, I use IIFYM (If It Fits [...]

By | June 28th, 2017|Categories: Creative, Personal Development, Social|Tags: , , , |0 Comments

An optimal way of learning life skills and achieving mastery in any area

INTRO PLUS EXPLAINING THE CONCEPT The purpose of this life project is to become that person who you may or may not know, who just seems to get everything right. Lets say you have a friend called David, and he just seems to excel at whatever he does. He gets good grades, he beats his friends at different video [...]

By | June 28th, 2017|Categories: Creative, Personal Development, Social|Tags: , , , |0 Comments

Going from introvert to ambivert: why I will not be smiling so much anymore

Since I started The Great Growth over a month ago, one of my main goals has been to improve my social skills and be more outgoing, since this would allow me to build relationships and make friends, as well as being better at networking for job hunting and business opportunities, and many other things. In one of the first [...]

By | June 28th, 2017|Categories: Independence, Mental, Personal Development, Social|Tags: , , , |0 Comments

How to stop overthinking, deal with anxiety and be more vulnerable

Overthinking can be used for good or bad. It can be a life saver or it can destroy you. Overthinking to me means giving way too much thought to something, whether it is something trivial or something meaningful which could then lead us to worry about it and therefore get stressed. Back in college in the USA, after my [...]

By | June 28th, 2017|Categories: Anxiety, Creative, Mental, Personal Development|Tags: , , , |0 Comments