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How to prevent binging: keep momentum going for weight loss

How to keep momentum going: stop binging - The Great Growth To me weight loss comes down to two factors, working out and eating less. Keep in mind a lot of health related posts will tell you to eat healthier food and avoid sugary snacks at all costs, well here is a disclaimer, I use IIFYM (If It Fits [...]

By | June 28th, 2017|Categories: Creative, Personal Development, Social|Tags: , , , |0 Comments

Picturing our ideal selfs: the law of attraction at work

For many years I thought that I could begin to accomplish my life goals while still being the same person I was back in college. All of the character traits, life expectations, philosophies towards life and productivity, all the same except in an older body with more life experiences. I just figured I needed to work hard at whatever [...]

By | June 28th, 2017|Categories: Creative, Mental|Tags: , , |0 Comments

An optimal way of learning life skills and achieving mastery in any area

INTRO PLUS EXPLAINING THE CONCEPT The purpose of this life project is to become that person who you may or may not know, who just seems to get everything right. Lets say you have a friend called David, and he just seems to excel at whatever he does. He gets good grades, he beats his friends at different video [...]

By | June 28th, 2017|Categories: Creative, Personal Development, Social|Tags: , , , |0 Comments

How to stop overthinking, deal with anxiety and be more vulnerable

Overthinking can be used for good or bad. It can be a life saver or it can destroy you. Overthinking to me means giving way too much thought to something, whether it is something trivial or something meaningful which could then lead us to worry about it and therefore get stressed. Back in college in the USA, after my [...]

By | June 28th, 2017|Categories: Anxiety, Creative, Mental, Personal Development|Tags: , , , |0 Comments