Workout Plan


HIIT cardio AM (15-30 min)
Weight lifting PM (30-60min)


Tennis AM (60 min)
Abs PM (20 min)


HIIT cardio AM (15-30 min)
Abs PM (20 min)


Light cardio or Rest

Nutritional Plan

Everyday but Friday

Consume 1800 calories max. Drink coffee first thing in the morning, have first bite at lunch time (2PM), then nothing until around 6PM, then dinner. Remember, no sugary snacks.


Reefed day. Consume 2500 calories. I picked this day because it is a weight lifting day so I take full advantage of the extra calories.


Weekly Newsletter !

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Things to be excited about this year!

  • Tennis tournaments!

  • Trip to London, Scotland, Egypt and maybe Paris. Mid year.

  • Expanding my post-grad education, learning more and making connections!

  • Getting my 1st car, being more independent.

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